Less Pain, More Sex With Pelvic Floor Therapy
July 06, 2021, by Psychosexology W/ Gayatri
Less Pain, More Sex With Pelvic Floor Therapy
Are you or your partner suffering from painful sex???? If yes, then let me tell you that you aren't alone. And one of thing which might help you to reduce your pain during sex is -
Pelvic Floor Therapy -
A number of emotional and physical stressors as well as medical conditions can cause pelvic pain. Pelvic floor therapy focuses at the pelvic floor muscles, ligaments and connective tissues which are responsible for a variety of functions. These muscles support the pelvic organs, assist in bowel & bladder control & contribute to sexual arousal and orgasm. The tissues are attached to the pelvis, tailbone & sacrum & are coordinated to support the urinary and reproductive tract including the uterus, prostate, bladder, rectum, urethra, and vagina.
Pelvic floor therapy can help -
• Incontinence
• Difficulty with bladder or bowel movements
Pelvic Floor Therapy -
A number of emotional and physical stressors as well as medical conditions can cause pelvic pain. Pelvic floor therapy focuses at the pelvic floor muscles, ligaments and connective tissues which are responsible for a variety of functions. These muscles support the pelvic organs, assist in bowel & bladder control & contribute to sexual arousal and orgasm. The tissues are attached to the pelvis, tailbone & sacrum & are coordinated to support the urinary and reproductive tract including the uterus, prostate, bladder, rectum, urethra, and vagina.
Pelvic floor therapy can help -
• Incontinence
• Difficulty with bladder or bowel movements
• Painful sex
• Constipation
• Pelvic pain
• Endometriosis
• Vaginismus
• Menopause symptoms
• Pregnancy and postpartum wellness
• Painful ejaculation
• Premature ejaculation
Pelvic floor therapy help to improve the strength and function of pelvic floor muscles and reduce the pain, weakness and dysfunction in the muscles. During the treatment, a skilled physical therapist accesses the muscles through rectum or vagina & makes manipulations on them to improve their strength & functioning. The therapist may either stretch the muscles if they are short & contracted, apply resistance to improve strength if they are weak and dysfunctional.
Pelvic floor exercises -
Patients are taught how to contract and relax pelvic floor muscles in relation to other muscles. They are also taught breathing and timing techniques to make the exercises more effective. Such exercises can stretch tight muscles, strengthen weak ones, and improve flexibility.
Manual therapy -
A physical therapist may use hands-on massage or stretching to help with posture, blood circulation, and mobility.
Biofeedback -
It is a technique that helps patients to see how the pelvic floor muscles are working. To do this, a probe is inserted into a woman’s vagina or a man’s anus and results are displayed on a computer screen.
Electrical stimulation -
A low voltage electrical current may be used to teach patients how to coordinate their muscle contractions.
Vaginal dilators -
These tube-shaped plastic devices can help women learn to relax their pelvic muscles to allow easier penetration.
Most of the pelvic floor therapy techniques are hands on & include both internal & external treatment. But since internal therapy may not appeal to some people, so therapists do not begin with internal therapy until a patient is ready. Internal techniques may involve using specialized instruments or passing a finger through rectum or vagina to do trigger point therapy. The therapy is then conducted by applying pressure on a specific point or injecting anesthesia into trigger points. Injections are administered by a doctor or practitioner & not a physical therapist. External therapy techniques include nerve release, trigger point therapy, deep tissue massage, skin rolling and joint mobilization.
• Constipation
• Pelvic pain
• Endometriosis
• Vaginismus
• Menopause symptoms
• Pregnancy and postpartum wellness
• Painful ejaculation
• Premature ejaculation
Pelvic floor therapy help to improve the strength and function of pelvic floor muscles and reduce the pain, weakness and dysfunction in the muscles. During the treatment, a skilled physical therapist accesses the muscles through rectum or vagina & makes manipulations on them to improve their strength & functioning. The therapist may either stretch the muscles if they are short & contracted, apply resistance to improve strength if they are weak and dysfunctional.
Pelvic floor exercises -
Patients are taught how to contract and relax pelvic floor muscles in relation to other muscles. They are also taught breathing and timing techniques to make the exercises more effective. Such exercises can stretch tight muscles, strengthen weak ones, and improve flexibility.
Manual therapy -
A physical therapist may use hands-on massage or stretching to help with posture, blood circulation, and mobility.
Biofeedback -
It is a technique that helps patients to see how the pelvic floor muscles are working. To do this, a probe is inserted into a woman’s vagina or a man’s anus and results are displayed on a computer screen.
Electrical stimulation -
A low voltage electrical current may be used to teach patients how to coordinate their muscle contractions.
Vaginal dilators -
These tube-shaped plastic devices can help women learn to relax their pelvic muscles to allow easier penetration.
Most of the pelvic floor therapy techniques are hands on & include both internal & external treatment. But since internal therapy may not appeal to some people, so therapists do not begin with internal therapy until a patient is ready. Internal techniques may involve using specialized instruments or passing a finger through rectum or vagina to do trigger point therapy. The therapy is then conducted by applying pressure on a specific point or injecting anesthesia into trigger points. Injections are administered by a doctor or practitioner & not a physical therapist. External therapy techniques include nerve release, trigger point therapy, deep tissue massage, skin rolling and joint mobilization.
Both men and women with weakness in pelvic floor muscles can perform exercises to strengthen the floor and enhance bladder and bowel control. Pelvic floor therapy can help support female organs as well as the bladder. It may help to improve your sex life by helping you to get better orgasms and increased genital sensitivity. If you are penis owner, a stronger pelvic floor can help you with better range of motion for thrusting & allow you to ejaculate with more control. You can do pelvic floor muscle training at any time.
So, if you or your partner experiencing pelvic pain, try out this amazing therapy which might help you to reduce your pelvic pain & thus help you to enjoy more pleasurable sex.
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