Teas To Destress YourselfNo matter how hard we try to relax our mind and body, this fast pace world, force our body to experience stress which leads to migraine, high blood pressure, chest pain, insomnia and also causes other mental health issues. And what most people do to reduce the stress is just to smoke it out or drink it up. But, that's the worst solution you can ever try out. So, today, I'm going to tell you, more safer and natural solution to reduce the stress. Here is the list of 3 teas which you can use to destress yourself.Chamomile TeaChamomile tea...
Building Pillars Of WellnessGood health doesn't mean absence of disease. Health has a broader approach including holistic wellness. Health isn't only about mainting a good physical health but it's also about having balance between and mind and body. There are different factors which contributes to wellness known as 8 pillars of wellness. The path to wellness isn't similar to all. The journey is unique and different for each individual. Your personality, biology and environment will determine what wellness means to you. That’s why your approach should be personalized. Working toward developing each of the pillar, even through small steps will help you become a healthier and...
Learn The Art Of Not Giving A FuckWe all feel bad when someone doesn't treat us in right way even when we know the fact that every person is different and every person has different language of communication. Every person we meet can't be kind to us. But, still we get hurt and take things personally and feel bad when people fail to fulfil our expectations or don't treat us the way we want to get treated. So, why does this happen? Why we take things personally? Why don't we let go things? Taking unnecessary things personally can be emotionally exhausting. It's okay...
How To Move On From Toxic Ex?You might have seen in movies that toxic relationships are addictive and that's the reason people find it hard to get out of it even when they are in pain. And when you or someone you know wants to get out of such toxic relationship, the only advice people will give you is to move on. But, nobody tells you how to move on? How to get out of that pain? How to do it?? So, if you're the one trying to move on from your toxic ex, then read this blog till end. 1. Move on...
How To Build Up Self-Esteem?Everyone has times when they feel a bit low or find it hard to believe in themselves or think they are not good enough. It's okay to feel like that sometimes. But, if this becomes a long-term situation then it can affect mental health and can cause depression or anxiety. Life time experiences including childhood, relationships and many other things affect your self-esteem. However, it is possible to improve your self-esteem at any age. So, it's very important to know how to build up your self-esteem.What is self-esteem ? Self-esteem is how you feel about yourself or the opinion...
Wu Wei - Art Of Non-DoingYou must have heard people saying "i was in the zone" or "i was in the flow". But, what does that actually mean??? And what is that state called as??? And how some people get into that state?? Why some people forget about the world while doing something and others not?? The answer to all of your questions is - Wu WeiUnderstanding Wu Wei People have often experienced the ‘Wu Wei’ state. It is a state in which you hear people saying ‘I was in the zone’; it is a state in which things are so in flow...
Reflection On Repulsiveness When it comes to meditation, many people doubt its effectiveness as they don't know how powerful it can be. If you're the one who doubts this process then, you should definetely read out the full article. Meditation is a process by which an individual controls his/her mind and induces a mode of consiousness either to achieve some benefits or for the mind to simply acknowledge is contents without being identified with the content, or just as an end in itself. Meditation is practiced by some as a way to relax mind, some do it to generate positive thoughts of mind and some take it as...
Journaling - Things You Can't Say Out LoudDo you remember writing a diary about your own feelings, thoughts, daily routine when you were younger?? But, as we grow up, most of the people stop writing a diary or find it useless or waste of time. But, let me tell you, journaling or writing a diary is the best thing you can ever do to take care of your own self. And, once you try it, you won't find it useless. Take my word. There are so many little things or moments which we can't describe with anyone or we don't know if they...
Orgasmic MeditationWhen we say intimacy, most people think it as a physical pleasure. But, intimacy is more emotional than being physical. There is a great relation between mind and body when it comes to sexual pleasure. And unless and until you develop good connection between mind and body, you won't be able to enjoy sexual pleasure. Meditation and masturbation might sound like strange things. But actually on both physiological and psychological levels, the two go together like peanut butter and jelly. When it comes to female pleasure, many women are unble to enjoy it. As there are so many factors from trauma, to self-consciousness,...
Psychogenic Pain Have your throat ever hurt when you were trying to hold back your tears?? Or you felt exhausted even without doing any physical efforts but only thinking for long time?? Have you ever wondered why you feel some pains?? It's not because there is something wrong with your body. But, there is something wrong going inside your mind. Not all pains are physical. Some pains are psychological. Our body often express what our mind cannot express. Just like pain can...
.png)
