Teas To Destress YourselfNo matter how hard we try to relax our mind and body, this fast pace world, force our body to experience stress which leads to migraine, high blood pressure, chest pain, insomnia and also causes other mental health issues. And what most people do to reduce the stress is just to smoke it out or drink it up. But, that's the worst solution you can ever try out. So, today, I'm going to tell you, more safer and natural solution to reduce the stress. Here is the list of 3 teas which you can use to destress yourself.Chamomile TeaChamomile tea...
Parapsychology - Fact Or Fiction ? Do ghosts exist? Have you seen spirits?Is there any evidence for the paranormal? Every person in the world comes across these questions at least once in a lifetime. But, no one knows the truth and everyone answers accroding their own beliefs. But, what's the truth? Parapsychology has a fascinating, entertaining & controversial history. With millions believing in paranormal phenomena, it must either exist or be explained by psychological factors.Almost every society has at least one origin myth. Ancient people constructed human-like gods to explain the weather, illnesses & problems with interpersonal interactions. While it’s easy to look back...
Fifty Shades PsychologyIf you've watched the movie "Fifty Shades Of Grey", you might call it a sappy romance or the just the film showing the realistic sexual desires of men and women. But, is it just a movie showing the game of pain & pleasure or there is a deep psychological evaluation behind it??? The film showcased the sexual desires between the main character, Christian Grey and Ana Steele. Anastasia Steel's behaviour of submitting herself to abuser's sexual desires and Christian Grey's behaviour of manipulating his partner to get the pleasure may convince many women and men that the behaviour is okay as...
Building Pillars Of WellnessGood health doesn't mean absence of disease. Health has a broader approach including holistic wellness. Health isn't only about mainting a good physical health but it's also about having balance between and mind and body. There are different factors which contributes to wellness known as 8 pillars of wellness. The path to wellness isn't similar to all. The journey is unique and different for each individual. Your personality, biology and environment will determine what wellness means to you. That’s why your approach should be personalized. Working toward developing each of the pillar, even through small steps will help you become a healthier and...
Learn The Art Of Not Giving A FuckWe all feel bad when someone doesn't treat us in right way even when we know the fact that every person is different and every person has different language of communication. Every person we meet can't be kind to us. But, still we get hurt and take things personally and feel bad when people fail to fulfil our expectations or don't treat us the way we want to get treated. So, why does this happen? Why we take things personally? Why don't we let go things? Taking unnecessary things personally can be emotionally exhausting. It's okay...
How To Move On From Toxic Ex?You might have seen in movies that toxic relationships are addictive and that's the reason people find it hard to get out of it even when they are in pain. And when you or someone you know wants to get out of such toxic relationship, the only advice people will give you is to move on. But, nobody tells you how to move on? How to get out of that pain? How to do it?? So, if you're the one trying to move on from your toxic ex, then read this blog till end. 1. Move on...
How To Build Up Self-Esteem?Everyone has times when they feel a bit low or find it hard to believe in themselves or think they are not good enough. It's okay to feel like that sometimes. But, if this becomes a long-term situation then it can affect mental health and can cause depression or anxiety. Life time experiences including childhood, relationships and many other things affect your self-esteem. However, it is possible to improve your self-esteem at any age. So, it's very important to know how to build up your self-esteem.What is self-esteem ? Self-esteem is how you feel about yourself or the opinion...
Wu Wei - Art Of Non-DoingYou must have heard people saying "i was in the zone" or "i was in the flow". But, what does that actually mean??? And what is that state called as??? And how some people get into that state?? Why some people forget about the world while doing something and others not?? The answer to all of your questions is - Wu WeiUnderstanding Wu Wei People have often experienced the ‘Wu Wei’ state. It is a state in which you hear people saying ‘I was in the zone’; it is a state in which things are so in flow...
Reflection On Repulsiveness When it comes to meditation, many people doubt its effectiveness as they don't know how powerful it can be. If you're the one who doubts this process then, you should definetely read out the full article. Meditation is a process by which an individual controls his/her mind and induces a mode of consiousness either to achieve some benefits or for the mind to simply acknowledge is contents without being identified with the content, or just as an end in itself. Meditation is practiced by some as a way to relax mind, some do it to generate positive thoughts of mind and some take it as...
Celebrate V-day As Me DayToday, is V-day and many singles out there might be feeling sad or lonely or jealous when they are seeing lovey dovey couples out there celebrating V-day. And if you are one of those singles, then you might be wishing that you should have find a partner to get the pleasure. But, let me tell you that you don't need a partner to have a pleasure. You can still go on date with yourself and can celebrate your V-day with all the pleasure and fun. When it comes to pleasure, people think that they need a partner not realizing...
V-Day Guide For CouplesSo, finally the wait is over and V-day is here. And you must be thinking what special to do for your partner on this Valentine. But, don't worry. I'm here to guide you on how to make your V-day special.Many people find it difficult to express their love for partner or don't find the right way to express it. Love is a feeling which can be expresssed through actions. But, if you keep on expressing love in similar way, your partner might get bored of it and both of you will loose spark of the relationship. So today, I am...
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